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What is GPS? GPS is a system that can be used all over the globe to determine your location by means of satellites. How much should I exercise as an adult per week? As an adult, it is recommended to do moderately intensive exercise for at least 2. Preferably spread over several days. How high is an adult's heart rate at rest?
An adult's resting heart rate is between 60 and beats per minute. What is an adult's maximum heart rate? As a rule of thumb for your maximum heart rate, you can use minus your age.
What is bluetooth? Bluetooth is a way of exchanging data wirelessly between electronic devices via radio waves. The distance between the two devices that exchange data can in most cases be no more than ten metres.
What is the screen size of the Garmin fenix 5 Plus? The screen size of the Garmin fenix 5 Plus is 1. What is the screen resolution of the display of the Garmin fenix 5 Plus? The screen resolution of the Garmin fenix 5 Plus is x pixels. What is the width of the Garmin fenix 5 Plus? The Garmin fenix 5 Plus has a width of 47 mm. What is the depth of the Garmin fenix 5 Plus? The Garmin fenix 5 Plus has a depth of 47 mm. Is the manual of the Garmin fenix 5 Plus available in English?
Yes, the manual of the Garmin fenix 5 Plus is available in English. No results. Garmin Fenix 6X Pro manual pages. Garmin Fenix 6 Pro manual pages. Do Better Going Higher When the terrain gets steeper and you have some serious climbing ahead, your fenix 5X Plus has special ascent features that can really help.
The ClimbPro page provides real-time information on current and upcoming climbs. See the climb gradient, distance, and elevation gain for each ascent segment as well as a progress marker that shows how much farther you have to go. On strenuous climbs, the watch's Pulse Ox Acclimation sensor provides additional information. This sensor uses light beams to gauge the absorption of hemoglobin in your bloodstream, so you can assess how well your body's oxygen levels are adjusting to the thinner air at higher altitudes.
In addition to map-based guidance, each watch also provides a set of ABC altimeter, barometer, and compass sensor capabilities for outdoor navigation. The built-in altimeter provides elevation data to accurately monitor ascent and descent for activities such as hiking, while the tilt-compensated three-axis electronic compass keeps your bearing - whether you're moving or not.
Advanced Performance Metrics With the fenix 5X Plus watch you can tap into physiological metrics, running dynamics and more to track your workout stats, measure your progress and fine-tune your form. Training status automatically evaluates your recent exercise history and performance indicators to let you know if you're overtraining, maintaining, or peaking.
An anaerobic training effect metric helps you see how your training is improving your ability to push the limits. You can also view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history. Special preloaded activity profiles are provided for swimming, running, biking, hiking, skiing, rowing, paddleboarding, and more.
For added motivation, download advanced workouts and training plans from Garmin Connect. Wrist-Based Heart Rate On another upbeat note, Elevate wrist heart rate technology lets you monitor your heart rate without wearing a chest strap. In addition to counting steps and monitoring sleep, the watch uses heart rate to provide calories burned information and quantify the intensity of your fitness activities.
It also measures your heart rate variability to calculate a stress score that helps you assess what level of activity your body is ready for. A Little Traveling Music With fenix 5X Plus, you can enjoy phone-free listening on the go, with up to songs stored right on your watch. It's easy to download music and queue up your favorites so you can enjoy them anywhere, anytime through wirelessly connected Bluetooth headphones sold separately. You can even sync your carefully crafted playlists from select music streaming services to your watch for more ad-free listening.
So leave your phone behind when you head out for a run or a ride because the music that keeps you moving is right there on your wrist. Use it to pay for purchases so you can breeze through checkout lines while leaving your cash and cards at home. It works just about anywhere there's a scanner for contactless payments. Stay Smartly Connected This fenix 5X Plus watch supports smart notifications when paired with a compatible device.
Receive emails, texts, and alerts right on your watch - whether you're on the trail, on the golf course or simply away from your desk. Other connected features include automatic uploads to our Garmin Connect online fitness community, live tracking, GroupTrack, and social media sharing. Change your watch face, add data fields, or get apps and widgets for information at a glance.
There's also a wide selection of QuickFit bands in your choice of premium leather, metal, or silicone - so it's easy to mix and match styles to go with any sport or activity.
No tools are required to make the transformation. Just swap, click, and go. With Garmin, you can add personality to your watch that's uniquely you. Running Power Add power data to your training by downloading our Running Power app from the Connect IQ store onto your compatible watch.
Developed by Garmin Labs, the Running Power app taps into metrics - such as pace, vertical oscillation, grade, and even local wind conditions - to determine the amount of power you're applying at the ground as you run. When you know how much power you're expending from minute to minute and mile to mile, you're better able to pace yourself, which can help keep you from tiring out too quickly.
The best news? If you already own the right Garmin devices, adding power to your run is free. Please send it to us and help us expand our library of instruction manuals. Thank you, too, on behalf of other users. To upload the product manual, we first need to check and make sure you are not a robot. After that, your "Submit Link" or "Upload File" will appear.
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